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throwindown-inthedirtydirtysouth:

I reblog this everytime it’s on my dash. A lot of people think an anxiety attack is always hyperventilating and freaking out. I don’t know how it is for everybody but I can have anxiety attacks where  I just feel like I’m not breathing enough even though I am and start getting sweaty, heart races and sudden urge to escape no matter what I’m doing. Most don’t think that’s an “attack” but until you’ve felt it you don’t know how claustrophobic it actually makes you feel.

its so scary

NAUSEA & VOMITING

(Source: comeatmebroo69)

Stop trying to ‘get it together’. The biggest lie we’re told when we’re growing up is that soon as we’re adults, as soon as we’re in college, finish college, get that job, have that steady income, find that someone special, ‘find ourselves’, find that perfect house, get that retirement fund, have those children, everything will fall into place. Here’s a secret: it won’t. Every new development in your life, good or bad, big or small, will come with its own very special set of challenges. The sooner you accept that, the better off you’ll be.
Unknown (via dulcetdecember)

(Source: onlinecounsellingcollege)

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